Empowering triggered parents be the parent they want to be


Breathe NI is a new service in Northern Ireland aimed at helping people whose parenting is affected by previous negative events in their life.

Breathe NI provides a range of services to support people who are aware. or suspect, that past events are influencing their parenting, helping parents be the parent that they want to be.


Breathe Calm - a range of workshops and courses.

Breathe Free - a monthly support group.

Breathe Active - a monthly activity group.

Breathe Back - will provide a small funding opportunity to a child who has recently experienced trauma to access private support while they are on a waiting list for NHS assistance (launching 2021).

If you would like to get more information, collaborate with Breathe NI on any programmes or register your interest for any of the above initiatives please do not hesitate to get in touch.


Breathe Calm

Workshops and Courses

Breathe Free

Monthly Support Group

Breathe Calm One-to-One

Individual Tailored Services

Breathe Active

Activity Therapy Group



“When you meet someone with a refreshing new voice and angle in an area you have had a lifetime interest in, it's energising. I had the pleasure last week of meeting Glenda Burns founder of Breathe NI working supporting parents who have experienced trauma on how they can post trauma very simply be the parents they want to be. The attention Glenda is bringing to this area is so needed and great to see."

Marie Grattan - Director FutureSpark Coaching, Coach, Speaker & Facilitator

"Absolutely love it, this is an amazing opportunity for hurting individuals to find a non-threatening space to share and learn and grow."

Larenda Forness

Get In Touch


Tel: 07809 624253


 2020 by Breathe NI

SENI -Members logo_stacked.jpg
WIBNI Logo.jpg