Breathe Free

Support Group

Breathe Free is a monthly support group for trauma influenced parents, whether they have attended Breathe NI workshops or for those who would just like a bit of solidarity with this topic.

 

This is not a counselling space, it will be a group that focuses on lifting up and supporting people in becoming their best selves despite such adversity.

 

Sessions will be a mix of informal support and talking, to themed sessions that provide insights and demonstrations into numerous self-care and coping methods.

 

All along with a bit of fun where appropriate in a safe environment with like-minded people.

 2020 by Breathe NI

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