Parent & Family Coaching

Family & Relationship Counselling

Life Coaching & Counselling

Sometimes we all need an ear to help us navigate our way through issues. Parenting and family issues are no different. Breathe NI offers specialised coaching in these areas to help you and your family evolve. I can work with you as an individual and/or your family together.

NLP (Neurolinguistic Programming)

Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder. NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. 

EFT / TFT

EFT (Emotional Freedom Technique) - commonly known as tapping Breathe NI offers positive EFT techniques that can help a person evolve challenges, ailments and release issues from our pasts.

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TFT (Thought Field Therapy) - Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. 

Reiki

I offer traditional Usui Reiki sessions. Reiki is hands-on natural healing using the universal lifeforce energy. Reiki aids in healing by
helping people become energetically balanced physically,
emotionally, mentally and spiritually.

Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Naturotherapy

Naturopathic medicine is a branch of medicine in which a variety of natural medicines and treatments are used to heal illness. It is founded on the  premise that people are naturally healthy, and that healing can  occur  through removing obstacles to a cure and by stimulating the  body's natural healing abilities. The foundations of health in natural medicine are diet, nutrition, homeopathy, physical manipulation,  stress management, and exercise.

Meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. As a certified meditation teacher I can guide you through a range of meditations and also teach you how to meditate yourself.

Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. I can teach you simple ways on how to be mindful throughout your day.

Activity Therapy

Activity of any kind has numerous benefits for a person's wellbeing. Qualified in a wide range of physical, mental and social activities and approaches I can help you undertake activities that YOU want to do and show you how to tune into finding something that you will enjoy.

Animal & Equine Assisted Therapy and Learning

Four Feet Therapy (FFT) is our sister service which offers both equine therapy and animal assisted therapy. The influence of animals to help us connect and understand ourselves is now widely recognised and FFT can offer tailored animal therapy activities to help both you and your family.

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We also provide support services for your troubled pets as well!