On this World Mental Health Day give yourself a break and a chance 🤗.
I don't think I need to go over how the impact this year is having on us all mentally. It's in the news and media everywhere at the moment, which is great to see. I really hope it encourages some people to reach out when they need to.
I recently came across some really useful information from Mind about how your parenting can be affected by your mental health.
The information and advice underpin and support a lot of the therapeutic coaching work that I carry out here Breathe NI.
Have a look and browse the pages in the section. They contain some great basic information and advice and will give you an idea if you need to reach out to myself or others in your area.