Mental Health Awareness Month


Mental Health Awareness Month is held annually every May. If you have not been aware of it this year’s theme is around kindness 🌈.

🌻🌻 To coincide with the event, Breathe NI is offering TEN parents a FREE 45-minute one-to-one session where I can help you learn how to manage a heightened symptom that is proving the most troublesome for you when you are parenting your children, especially in these current times 🌻🌻.

To avail of this special offer, all you have to do is PM the page indicating the heightened symptom that you would like help with from the list below. I will then contact you to arrange a suitable time for your one-to-one session.

📌 Flashbacks
📌 Dissociation (disconnecting from the world, drifting off into a safe space)
📌 Irritability and impatience
📌 Anger
📌 Difficulty sleeping
📌 Parental anxiety over your child’s safety / being overprotective
📌 Parental overwhelm, lack of motivation (especially in relation to our current situation)
📌 Ignoring your children
📌 Feeling unconnected with your child/children
📌 Other (please PM so we can discuss)

Sessions can be delivered either by video calling, by telephone or via email if you prefer.

Places will be allocated on a first-come-first-served basis and this offer is running across both Facebook and Instagram 🙏.

Spread kindness ~ spread gratitude ~ help the world