Christmas Greetings from Breathe NI
Wishing all my clients (past and present), colleagues, friends and all of our supporters a peaceful, safe and merry Christmas!
May you all be able to enjoy some restful days and get to speak to your nearest and dearest. Whether, that be in person, by phone or video call remember to call in on all.
I've been busy planning and prepping for 2021, and probably like you all, I'm sincerely hoping that it's going to be a better one!
Enjoy your Christmas and please do remember what it's really about. And, if you feel stressed or overwhelmed take five, hide in the bathroom if you need to and just breathe...
Slow, deep breathes and think of three things you are grateful for.