NEWS

26/08/2020
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I'm so excited!

03-/03/2021

I've got some fabulous news to share with you!

26/08/2020
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What's Your Biggest Hurdle?

27/02/2021

We all have barriers to overcome when we want to do something.

26/08/2020
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Friday Funny

19/02/2021

Hands up, who has ever hidden from the kids on purpose for a few minutes?

26/08/2020
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Sometimes the most difficult thing and the right thing are the same

18/02/2021

Decisions can be tough, can’t they? I also think they’re even harder to make this past year.

My family recently agreed on a decision on something, something fairly big.

26/08/2020
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Does how we act really matter?

10/02/2021

So, why is it so important that we can manage our own behaviours and reactions around our children?

26/08/2020
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Can this latest lockdown really be an opportunity?

03/02/2021

Most of us agree we need to do what we can at the moment, but that does not take away the fact that we are tired, fed up, suffering cabin fever from being stuck indoors and we all want normality, sooner rather than later.

26/08/2020
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Focus on what you can do...

19/01/2021

We all get times that life feels so difficult that it can be hard to imagine getting through the day, nevermind finding a light at the end of the tunnel...

26/08/2020
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Happy New Year!?!

31/12/2020

2020 - what a year you've been!

26/08/2020
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Merry Christmas!

16/12/2020

Christmas greetings from Breathe NI.

26/08/2020
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Signs you were undermothered

14/12/2020

There's only one thing that I would change about this post...

26/08/2020
“Your children need your presence more t

What to get your children in a pandemic

02/12/2020

Stuck for ideas?

No money this year, maybe like years before?

Want to give your kids all they deserve?

26/08/2020
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I am a new parent, and I also have PTSD

13/11/2020

So, what's it like being a new parent when you already have PTSD?

This true account is heartwarming and shocking at the same time.

26/08/2020
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Who does Breathe NI help?

05/11/2020

I often get asked who I help, and if the sort of work I offer can help them as well?

 

So, here's an example from a recent client.

26/08/2020
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Video games can give teenagers a blast of joy!

29/10/2020

Well, this is hardly world-stopping news, is it?!? 🤔

Read on to find out...

26/08/2020
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Trauma in the classroom...

14/10/2020

Would you recognise if your child, or a child you know, was actually acting up as a consequence of horrible things they are experiencing, or have experienced (which is all trauma) and they weren't just that labelled 'disruptive child', 'that really weird quiet child' or that child 'known for always being bad'?

26/08/2020
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World Mental Health Awareness Day

10/10/2020

On this World Mental Health Day give yourself a break and a chance 🤗

26/08/2020
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Stress Relievers

16-09-2020

One of my hobbies is writing ✍🏻.

As a trauma influenced parent I find it cathartic and therapeutic. I've had pieces published and I'm currently writing a book!

❓ What do you do to help you release your inner thoughts or tension?

26/08/2020
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Are you a one-in-five?

10/09/2020

❓ Are you a 'one in five' person?
🙋 I am...

 

Today is World Suicide Prevention Awareness Day.

26/08/2020
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Exciting times ahead for mental health in Northern Ireland

26/08/2020

I was delighted to recently take part in my Advanced Practitioner EFT training with Lightwork NI.

Why? Because we're on a mission to help children and families across NI.

26/08/2020
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Kelly Goes Back to School

18/08/2020

Are you and the kids ready?

Are you worried that they are scared or really anxious about returning to school and a new unfamiliar world? 

This book can help...

26/08/2020
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Overstimulated during Covid-19?

29/07/2020

How are you coping during the pandemic?

Do any of these points resonate with you?

26/08/2020
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The power of nurturing and persistence

25/06/2020

Do we all need persistence in life and parenting?

26/08/2020
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Intergenerational 

Trauma - Say what?!?

17/06/2020

Do you know what intergenerational trauma is all about?

Read on to find out...

26/08/2020
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Prince William on parenting

25/05/2020

Prince William openly talks about how becoming a parent sparked memories of his mother.

26/08/2020
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Mental Health Awareness Month

24/05/2020

To coincide with Mental Health Awareness Month, Breathe NI is offering TEN parents a FREE 45-minute one-to-one session

26/08/2020
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What is Trauma?

13/05/2020

The word trauma is becoming more common.

Yet, do you understand what it really is?

Read on to explore...

26/08/2020
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Understanding dysregulation

23/04/2020

Five weeks in and how are you coping?

How is family life?

Are you struggling with cabin fever and constant squabbles?

26/08/2020
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Coping with life during lockdown

15/04/2020

Five weeks in and how are you coping?

How is family life?

Are you struggling with cabin fever and constant squabbles?

26/08/2020
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COVID-19 and Parenting

21/03/2020

Has your behaviour heightened?

Have your symptoms increased?

Tell us how and we'll help you get through this uncertain time.

26/08/2020
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HOMESCHOOLING!

20/03/2020

The homeschooling has commenced.

Read here about how we got on today!

26/08/2020
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Coronavirus (COVID-19)

14/03/2020

Coronavirus (COVID-19) suspends a lot of Breathe NI's core services.

26/08/2020
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Coronavirus and Parental Anxiety

13/03/2020

Are you overly worried about your child's health and coronavirus?

Read here how you can manage your anxiety about keeping your child safe.

26/08/2020
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Talking to your children

09/03/2020

Talking to your children about why you are behaving how you are can be difficult, emotional and sensitive.

26/08/2020
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In shock ~ Delighted ~ Elated

06/03/2020

Today I attended the Institute of Directors Women's Leadership Conference as a finalist in their £4k Perfect Pitch Competition.

 

Read about how the day went here.

26/08/2020
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Breathe NI delivers its first workshop

28/02/2020

Yesterday Breathe NI delivered its first workshop to help parents who were struggling with their parenting as a result of influences from their past.