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Start your week on the right foot



As you start the week please remember that whatever you are up to, looking after yourself is as important as looking after others. This can be a difficult concept for some to work through and put into practice, especially if you have been used to always putting others first, or perhaps not even realising that it's something you do. But, as they say, you can't pour from an empty cup so be kind to yourself. Not only will you reap the benefit but others will too! Be it a bath in peace, a cuppa and reading your favourite book make sure you schedule in some 'me time' into you week. And if you don't feel like it, put a little reminder onto your phone and for five minutes, just five minutes do something for you xo #selfcare #motivationalmonday #ptsdrecovery #recoverywarriors #complexptsd





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